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Post subject: lps one to gain all applicable inform Post Posted: Mon Jan 20, 2020 6:43 am
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Be realistic. Set yourself up for success. Don't bite off more than you can chew. Make it manageable. This year's goal can be part of a longer-term goal that you plan to achieve gradually. It doesn't all have to be done now.


Focus on actions, not results. Identify what you can do to move towards your goal. We can only change our own behaviour, not necessarily the results of that behaviour. Some things are out of our hands - for example, the reactions and behaviours of other people.


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Know and write down WHY you want to change it. You can reflect on this if you slip up andor if your motivation is waning.


Do not try to change too many things at once. Each habit that you want to change has taken a long time to develop and it will take some focused time and attention to alter your usual routine. Be patient.


Let other people know. Change is hard, and it is important to enlist a support network to encourage you along the way. This becomes a higher level of commitment.


Don't give up just because you get off track. Just revise your datesgoals, if necessary and start afresh. Many people give up my mid-January because they feel like they have already failed and will just be setting themselves up for more failure if they try to stick to the original plan. Be flexible, be nice to yourself, and remember that virtually everyone slips up. It is all part of the process of positive change.


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