FAQ    Search      Profile      Log in to check your private messages     
Forum Index
   Health & Fitness
   Andy Murray has revealed the secret behind the personalised
Topic: Andy Murray has revealed the secret behind the personalised Reply to topic
 View previous topic :: View next topic    
 Author  Message
Member Since:
Jan 18, 2017
Post subject: Andy Murray has revealed the secret behind the personalised Post Posted: Wed May 31, 2017 8:45 am
Andy Murray has revealed the secret behind the personalised notes that fuelled his Wimbledon triumph and will inspire his bid for more Olympic glory. David Njoku Youth Jersey . Murray was often seen reading a sheet of paper in breaks between games as he marched to a historic second Wimbledon title in July and the Scot offered a rare insight into the motivational notes after his success at the All England Club.The 29-year-old, who has worked with a sports psychologist in the past, writes down important aspects of his game-plan to focus on during each match and sprinkles in inspirational reminders of his qualities. As Murray prepares to defend the Olympics singles gold medal he won in London four years ago, the world No 2 will again turn to his notes for guidance in Rio. Murray beat Roger Federer in the final at Wimbledon Theyre personal notes. Some of them stay the same the whole time. Theyre basic things I remind myself to do during the matches, Murray said. When I play my best tennis I feel like Im doing these things. They would be like, Make sure youre moving your feet when youre nervous. People have a tendency when theyre nervous to not move, not use their legs.I think when I play my best tennis, I do this, X, Y and Z, whatever it is on the notes. Then I have some notes of the tactics for the match.Sometimes when youre in the heat of a second set tie-break in a slam final, its easy to forget exactly what youre trying to do. Andy Murray of Great Britain attends the winners press conference at Wimbledon Sometimes I just look at the tactics that Ive written down for the match. I refer to them at change of ends. I find it helps me.Murrays notes are typical of the perfectionist nature of the British star, who will travel to Brazil refreshed after a long break in the aftermath of his draining fortnight at Wimbledon.His imperious march to the title culminated in a final victory over Milos Raonic which made him the first British man to win multiple All England Club crowns since Fred Perry in the 1930s.Determined to recover mentally and physically in time for the Olympics, Murray opted out of Great Britains Davis Cup quarter-final win over Serbia and also withdrew from the Rogers Cup in Toronto.That will leave the three-time Grand Slam champion with no match action under his belt since Wimbledon.Instead, Murray was due to fly to Mallorca to begin his Olympic preparations with a 10-day training camp including practice time with injury-plagued Spanish star Rafael Nadal. Murray cheered on his GB team-mates as they beat Serbia in the Davis Cup For all Murrays success at the majors, the Olympics will always retain a special place, having lost in a tearful Wimbledon final to Roger Federer, Murray returned to the All England Club weeks later to avenge that painful defeat.Inspired by seeing Mo Farah and a host of other British athletes take gold on home turf, Murray routed Federer in the Olympic final - becoming the first British man to win the singles gold medal in tennis since 1908. He also earned a silver medal with Laura Robson in the mixed doubles.It was a far cry from Murrays Olympic debut in 2008 when he suffered a first-round loss to Taiwans Lu Yen-Hsun in Beijing. Murray has his sights set on taking home another medal from Rio.You obviously want to try to win a medal. Yeah, Im looking forward to it, Murray added. I love being involved in the Olympics, hopefully I can have a good run there. Also See: Federer set to miss rest of 2016 Bencic withdraws from Rio Sky Live: Thursday at the tennis Get a NOW TV pass Howard Wilson Youth Jersey . The motion to expand the stadiums capacity passed through by a count of 39-3, with Toronto mayor Rob Ford being among those in opposition. Zane Gonzalez Browns Jersey . According to USA Today the Finns have tapped forwards Jarkko Immonen and Sakari Salminen to replace injured forwards Mikko Koivu and Valtteri Filppula at the Sochi Games. http://www.brownsauthenticproshop.com/Youth-Howard-Wilson-Jersey/ . LOUIS -- When Braves second baseman Tyler Pastornicky backpedaled into shallow right field to catch the popup and Jason Heyward didnt arrive fast enough to take charge, Kolten Wong got the green light.TORONTO - The Honda Indy Toronto event is moving to a mid-June spot on the 2015 IndyCar calendar and returning to a single-race format.The street race near Exhibition Place will be held June 14 — over a month earlier than its usual time — so it doesnt conflict with the July 10-26 Pan Am Games.Todays a good day to wave both the green and checkered flags, Honda Indy Toronto president Charlie Johnstone said in a release. Scheduling an event of this magnitude is complicated in a normal year. Toronto is a growing city with many moving parts, and the same can be said for professional auto racing.There are a lot oof details and co-ordination that go into the teams, the schedules, the races and the various sites, especially with street courses. Larry Ogunjobi Youth Jersey. Were celebrating today and getting ready for the road ahead.The event used a doubleheader format last summer.The first race was scheduled for July 19 but was postponed a day due to heavy rain. Sebastien Bourdais won the opener on the morning of July 20 and Mike Conway took the second race later that day.IndyCar unveiled its full 2015 schedule Thursday. The 17-race calendar kicks off March 8 in Brasilia, Brazil and wraps up Aug. 30 at Sonoma Raceway. Cheap NFL Jerseys Wholesale Jerseys Wholesale NFL Jerseys Jerseys From China Wholesale NFL Jerseys Cheap NFL Jerseys Cheap Jerseys ' ' '
View user's profile Send private message
Reply to topic Reply with quote
Display posts from previous:   
All times are GMT
Page 1 of 1

Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum

Powered by phpBB © 2001, 2005 phpBB Group
About Privacy Policy Terms of Use Help
© 2006 GamesCafe.com Inc. All rights reserved.